Ristorante “Tra il Grano e il Mare” offers an authentic Mediterranean dining experience in Ostia, focusing on fresh, seasonal ingredients from land and sea. The menu features a variety of seafood dishes, including classics and innovative creations.
The restaurant provides a warm and welcoming atmosphere, ideal for business meetings, special occasions, or casual dinners with friends. Guests can enjoy a selection of fine wines to complement their meals.
With attentive service and a commitment to quality, “Tra il Grano e il Mare” invites diners to explore the flavors of the Roman coastline in a relaxed yet refined setting.
Information sourced from restaurant website and may be subject to change.
Menu
Crudo di Pesce€17.00
A selection of fresh seafood including scampi, gamberone, and mixed carpaccio.
Allergens: Fish, Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 160
Tuna or Salmon Tartare€30.00
Fresh tuna or salmon tartare, a delicate and flavorful dish.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 200
Carpaccio di Pesce Crudo€15.00
Thinly sliced raw fish, served with a drizzle of olive oil.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 202
Oysters€3.50
Fresh oysters served on the half shell.
Allergens: Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Sautéed Mussels€12.00
Mussels sautéed in a flavorful broth.
Allergens: Celery, Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Sautéed Mussels and Clams€16.00
A delightful mix of mussels and clams in a savory sauce.
Allergens: Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Moscardini Fritti€12.00
Fried baby octopus, crispy and delicious.
Allergens: Fish, Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 264
Polpetta di Pesce€10.00
Fish meatballs made with salmon, anchovies, and swordfish.
Allergens: Eggs, Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Tagliere Misto di Salumi e Formaggi€13.00
A mixed platter of cured meats and cheeses.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 397
Prosciutto Crudo e Mozzarella di Bufala D.O.P.€11.00
Cured ham served with buffalo mozzarella.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 423
Prosciutto Crudo e Melone€11.00
A classic combination of cured ham and sweet melon.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Bruschetta al Pomodoro€2.50
Toasted bread topped with fresh tomatoes and basil.
Allergens: Gluten, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 193
Italian-style Mixed Fried Food€11.00
A mixed fried platter including supplì and crocchetta di patate.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 1237
Spaghetti With Clams€16.00
Spaghetti with fresh clams in a savory sauce.
Allergens: Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 352
Risotto With Scampi Cream€16.00
A refined risotto made with scampi, offering a delicate flavor.
Allergens: Milk, Shellfish, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 693
Pescara Risotto€16.00
A seafood risotto featuring a variety of fresh fish.
Allergens: Fish, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 360
Tonnarelli Lemon and Prawns€16.00
Tonnarelli pasta with lemon and shrimp, a refreshing dish.
Allergens: Eggs, Gluten, Shellfish, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 246
Tonnarelli Mussels and Pecorino€16.00
Tonnarelli pasta with mussels and pecorino cheese.
Allergens: Eggs, Gluten, Milk, Shellfish, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 660
Paccheri Pesto, Pine Nuts and Prawns€16.00
Paccheri pasta with pesto, pine nuts, and shrimp.
Allergens: Eggs, Gluten, Shellfish, Tree Nuts, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 308
Paccheri With Sea Bass Ragù€16.00
Paccheri pasta with a sea bass ragù.
Allergens: Eggs, Fish, Gluten, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 440
Gnocchi With Clams and Porcini Mushrooms€16.00
Gnocchetti pasta with clams and porcini mushrooms.
Allergens: Eggs, Gluten, Shellfish, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 440
Linguine With Lobster€25.00
Linguine pasta with lobster, a luxurious dish.
Allergens: Eggs, Gluten, Shellfish, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 440
Tonnarello Allo Scoglio€17.00
Tonnarello pasta with a mix of seafood.
Allergens: Eggs, Gluten, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 440
Linguine Scampi and Pachino€22.00
Linguine with scampi and cherry tomatoes.
Allergens: Shellfish, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 80
Spaghetti Alla Carbonara€12.00
A classic Roman dish made with creamy egg yolks, guanciale, and pecorino cheese.
Allergens: Eggs, Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 1293
Fettuccine Con Ragù Alla Bolognese€13.00
Fettuccine pasta served with a rich Bolognese sauce.
Allergens: Eggs, Gluten, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 677
Fettuccine With Porcini Mushrooms€16.00
Fettuccine with porcini mushrooms, a flavorful dish.
Allergens: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 80
Mezzemaniche All’amatriciana€12.00
A traditional Roman pasta dish with guanciale and tomato sauce.
Allergens: Eggs, Gluten, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 440
Spaghetti Alla Gricia€12.00
Spaghetti with guanciale and pecorino cheese, a Roman classic.
Allergens: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 660
Spaghetti Cacio E Pepe€11.00
A simple yet iconic Roman dish made with cheese and pepper.
Allergens: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 660
Spaghetti Tomato and Basil€9.00
Spaghetti with fresh tomato sauce and basil.
Allergens: None detected, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 352
Paccheri Guanciale, Pachino and Pecorino€13.00
Paccheri pasta with guanciale, cherry tomatoes, and pecorino cheese.
Allergens: Eggs, Gluten, Milk, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 660
Grigliata Mista di Pesce€21.00
A mixed grill of fresh fish, a delightful seafood experience.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 196
Pesce Spada o Tonno alla Piastra€17.00
Grilled swordfish or tuna, served with seasonal vegetables.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 195
Grilled Salmon Slice€18.00
Grilled salmon served with sautéed chicory and chili.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 217
Fried Paranza€19.00
A mixed fry of small fish, crispy and delicious.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 302
Grilled Steak€23.00
Grilled steak, a hearty and flavorful dish.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 432
Sliced rocket and Pachino€19.00
Sliced steak served with arugula and cherry tomatoes.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 696
Sliced with Porcini Mushrooms€21.00
Sliced steak with porcini mushrooms, rich in flavor.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 886
Grilled Fillet€21.00
Grilled fillet steak, tender and juicy.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 432
Chicken Escalope With Lemon€11.00
Chicken scaloppine in a lemon sauce, light and flavorful.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Grilled Chicken Breast€10.00
Grilled chicken breast, simple and satisfying.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 315
Chicken Cutlet and French Fries€14.00
Breaded chicken cutlet served with fries.
Allergens: Eggs, Gluten, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 726
Chicory Sautéed With Chilli Pepper€6.00
Sautéed chicory with chili, a flavorful side dish.
Grilled Vegetables€6.00
Grilled seasonal vegetables, a healthy option.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 252
French Fries€5.00
Crispy French fries, a classic side dish.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 90
Green or Mixed Salad€5.00
A fresh green salad or mixed salad.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 280
Lemon Sorbet€4.00
A refreshing lemon sorbet, perfect for dessert.
Allergens: Eggs, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 120
Dolci€6.00
A selection of traditional Italian desserts.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 350
Acqua Liscia o Gassata lt. 0,75€2.00
Still or sparkling water, 0.75 liters.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 244
Cocacola 1 L€3.50
A refreshing Coca-Cola, 1 liter.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 196
Beer 33 Cl€3.00
A cold beer, 33 cl.
Allergens: Gluten, Sulphites, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 150
Beer 66 Cl€5.00
A larger beer, 66 cl.
Allergens: Gluten, Sulphites, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 234
Aperol Spritz€6.00
A refreshing Aperol Spritz cocktail.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 160
Campari Spritz€7.00
A classic Campari Spritz cocktail.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 200
White/red Chalice€5.00
A glass of white or red wine.
Allergens: Sulphites, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 125
Caffè€2.00
A classic Italian coffee.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Caffè Decaffeinato€2.50
Decaffeinated coffee for a lighter option.
House Wine 0.75 Cl€13.00
House wine, 0.75 liters.
Allergens: Sulphites, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 87
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
Discover Rome’s Vibrant Food Scene
Rome’s food culture celebrates simple, seasonal ingredients and timeless pasta dishes — with many restaurants offering multilingual menus to welcome visitors from everywhere. Must-try dishes include creamy carbonara, peppery cacio e pepe, fried supplì (rice balls), fresh artichokes alla romana, authentic amatriciana, and gelato in countless flavors.
Want to go deeper into Rome’s flavors, hidden gems, and tips for navigating local menus? Our full Rome Food Scene Guide covers it all.
Experience Rome’s Flavors on a Guided Tour
Why not dive deeper into Rome’s incredible food scene with a guided food tour? Taste authentic pasta, supplì, gelato, local wines, and more at hidden, family-run spots — just like the ones you love in Rome.
Book a highly-rated tour with Devour Tours — popular options include the Rome Food & Market Tour in Trastevere (morning market stroll with tastings of supplì, pizza, cheese, and gelato) or the Trastevere Food & Wine Tour (evening walk through charming streets with pasta, Roman classics, and wine in authentic trattorias).
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⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
Address
V.le del Lido, 43b, Roma
GPS
41.730095, 12.285294
Telephone
Accuracy
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